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        <title>Guidelines, How to post &amp; Pic Hosting Sites</title>
        <link>http://bodybuildersinc.yuku.com/forums/1</link>
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        <![CDATA[ The board Guidelines, how to post pics, pic hosting sites and site not to post pics from are in this forum <br><br><b><font size="2">ALL MEMBERS MUST READ THE GUIDELINES AS THEY WILL BE ENFORCED.</font></b> ]]>
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		<!-- descriptions should be shorter than 500 char to be polite -->
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		<item>
			<title><![CDATA[ It's "Pop-up Ads" time..... ]]></title>
			<link>http://bodybuildersinc.yuku.com/topic/1286/t/It-s-Pop-up-Ads-time-.html</link>
			<description><![CDATA[ <font size="4">Guys - Over the next week or two, Yuku will be phasing in their Gold system.  The only difference between a &quot;Gold&quot; board and a
&quot;Non Gold&quot; board is the ads (unlike EzBoard where extra features were included).  As this is the case, I will <span style="font-weight: bold;">not
be</span> paying for Gold for this board.  This means that ads will start to appear within posts.
<br>
<br>
If you don&#39;t wish to see the ads, you&#39;ll need to become a &quot;Yuku... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Yonkers)</author>
			<guid isPermaLink="true">http://bodybuildersinc.yuku.com/topic/1286</guid>
			<pubDate>Sun, 03 Feb 2008 07:46:44 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Yuku Firefox extension download. ]]></title>
			<link>http://bodybuildersinc.yuku.com/topic/1254/t/Yuku-Firefox-extension-download-.html</link>
			<description><![CDATA[ Guys,
<br>
<br>
If you&#39;re a Firefox user, you&#39;ll be pleased to know that we have developed a yuku extension for Firefox which you can <a target="_blank" href="http://www.yuku.com/ff/%20">download from here.</a>
<br>
<br>
This extension keeps you up-to-date with the latest activity on any of your accounts no matter where you are on the web.

<p><font size="4">The features include...</font>
<br></p>

<ul>
  <li>Instant notification of a new message, comment or friend request - no matter... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Yonkers)</author>
			<guid isPermaLink="true">http://bodybuildersinc.yuku.com/topic/1254</guid>
			<pubDate>Sun, 20 Jan 2008 09:09:38 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ How to tell if you have a new message/friend/comment. ]]></title>
			<link>http://bodybuildersinc.yuku.com/topic/1165/t/How-to-tell-if-you-have-a-new-message-friend-comment-.html</link>
			<description><![CDATA[ <font style="font-family: Verdana;" size="3">Guys - How do you tell if you have a new message, a new friend or a new comment in your profile.  It&#39;s easy. 
Right at the top of the screen, you have 3 icons, and envelope, a smiley face, and a text balloon - <img src="http://www.boomspeed.com/yonkers/Yuku/messages.jpg" alt="image">.  If you have a new message, a (1) will appear next to the envelope.  If you have a new
friend request, a (1) will appear next to the smiley face.  If you have a... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Yonkers)</author>
			<guid isPermaLink="true">http://bodybuildersinc.yuku.com/topic/1165</guid>
			<pubDate>Wed, 19 Dec 2007 00:10:02 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ How to display the board in your local time. ]]></title>
			<link>http://bodybuildersinc.yuku.com/topic/1158/t/How-to-display-the-board-in-your-local-time-.html</link>
			<description><![CDATA[ <font size="4">Guys - To display the board post times in your local time, click on the &quot;Navigation&quot; button at the top right of the screen.  On the
screen that appears, click on &quot;Settings&quot; under &quot;Account&quot; on the left side of the screen.  On the next screen that pops up, click on
&quot;Time Zone&quot;.  On the 2nd section, click on the drop box and select the time zone that&#39;s relevant for you and then click on the check box in the
3rd section marked... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Yonkers)</author>
			<guid isPermaLink="true">http://bodybuildersinc.yuku.com/topic/1158</guid>
			<pubDate>Sat, 15 Dec 2007 13:02:34 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ What are "Kudos"????? ]]></title>
			<link>http://bodybuildersinc.yuku.com/topic/1116/t/What-are-Kudos-.html</link>
			<description><![CDATA[ &quot;Kudos&quot; is Yuku&#39;s version of EzBoard&#39;s post rating system.  If you like the post you can give it a &quot;Kudos&quot;.  You &quot;Kudos&quot;
a post when you are viewing it.  If you scroll to the top of the post, you&#39;ll see a heart icon with a number and &quot;Kudo&quot; next to it.  If you click
on the heart icon that will rate the post with 1 Kudos.  This will also give the original poster 1 Kudos in their profile.
<br>
<br>
You&#39;ll also notice that the board no... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Yonkers)</author>
			<guid isPermaLink="true">http://bodybuildersinc.yuku.com/topic/1116</guid>
			<pubDate>Thu, 29 Nov 2007 23:47:26 GMT</pubDate>
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		<item>
			<title><![CDATA[ How to Post. ]]></title>
			<link>http://bodybuildersinc.yuku.com/topic/363/t/How-to-Post-.html</link>
			<description><![CDATA[ Before you start posting, make sure your pics are stored somewhere on the net. You cannot link pics from your local PC/Mac.
<br>
<br>
To make a post, click on the &quot;NEW TOPIC&quot; button. Type in the subject in the title and then click in the body of the message.
<br>
<br>
To insert an image, click on the &quot;Insert Image&quot; button on the format bar - <img src="http://www.boomspeed.com/yonkers/WOM_Yuku/insert_image.jpg" alt="image">. This will bring up an option to add from a URL or... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Yonkers)</author>
			<guid isPermaLink="true">http://bodybuildersinc.yuku.com/topic/363</guid>
			<pubDate>Sun, 24 Dec 2006 00:34:41 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Do not post pics from the following sites. ]]></title>
			<link>http://bodybuildersinc.yuku.com/topic/364/t/Do-not-post-pics-from-the-following-sites-.html</link>
			<description><![CDATA[ <!--EZCODE BOLD START--><strong><!--EZCODE FONT START--><span style="font-size:large;">Bodybuilders.com<br>Any pics relating to Colt or that have the Colt logo on them.<br>Muscle Mania<br>Manscapes - Tencasting<br>Athletic-Star.com<br>NorthAmericanBodies - BANNED FROM THIS BOARD<br>MuscleRomania - BANNED FROM THIS BOARD<br>Yahoo Groups.  Any links to Yahoo Groups will be deleted, including pics with Yahoo links printed on them.</span><!--EZCODE FONT END--></strong><!--EZCODE BOLD... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Yonkers)</author>
			<guid isPermaLink="true">http://bodybuildersinc.yuku.com/topic/364</guid>
			<pubDate>Sat, 23 Dec 2006 15:35:44 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Pic Hosting Sites ]]></title>
			<link>http://bodybuildersinc.yuku.com/topic/365/t/Pic-Hosting-Sites.html</link>
			<description><![CDATA[ Below is a list of pics hosting sites to choose from.  There's both free and paid sites listed.<br><br>Free hosts.<br><br><!--EZCODE LINK START--><a href="http://mywebpage.netscape.com/">Netscape's Free Place</a><!--EZCODE LINK END--> <br>(They allow 20mb spce.  The downside is they have small bandwith limit)<br><br><!--EZCODE LINK START--><a href="http://www.snapfish.com/">Snapfish.com</a><!--EZCODE LINK END--> <br><!--EZCODE LINK START--><a... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Yonkers)</author>
			<guid isPermaLink="true">http://bodybuildersinc.yuku.com/topic/365</guid>
			<pubDate>Sat, 23 Dec 2006 15:34:00 GMT</pubDate>
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		<item>
			<title><![CDATA[ Board Guidelines - ALL MEMBERS PLEASE READ ]]></title>
			<link>http://bodybuildersinc.yuku.com/topic/362/t/Board-Guidelines-ALL-MEMBERS-PLEASE-READ.html</link>
			<description><![CDATA[ G'Day,<br><br>To all new members, Welcome. To everyone else, this is just to refresh your memory.<br><br>This board is designed to showcase the muscle that is around the net and to have fun doing it.<br><br>There are some guidelines that I ask all members to follow:<br><br>Including what is posted on the top of this board, I ask that there be no sledging or slandering of other members of any kind. I also ask that there be no foul language/sexual innuendo's of any kind whatsoever.  Also that... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Yonkers)</author>
			<guid isPermaLink="true">http://bodybuildersinc.yuku.com/topic/362</guid>
			<pubDate>Fri, 22 Dec 2006 19:29:55 GMT</pubDate>
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